Proper dosing of c60 has not been scientifically evaluated, however, we have received enough feedback from customers over the last several years to feel confident in proposing some general dosing recommendations.
For people wishing to experiment with the long term benefits of c60, we recommend taking one teaspoon per day, every day, anytime of day, with or without food. There are about 20 teaspoons in our 100 ml bottle.
Some of our customers who are performance athletes prefer taking an entire 100 ml bottle all at once, one bottle per month. This method provides a noticeable boost in performance for some people.
For topical application, we recommend rubbing a few drops per day into the area that you are focusing on. Our 30 ml bottle is often an appropriate choice for this type of c60 experimentation.